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The Best Post-Workout Whey for Maximum Muscle Growth
Yea, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s true. Whether you’re looking to shed fat or gain muscle, the diet and...
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Omega Boost: Go for the Krill
Krill are at the bottom of the food chain, and you’re at the top. Because of that you likely eat a lot of things that eat a lot of things that eat krill. But few bodybuilders or other humans eat krill,...
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6 Things to Know About Syntha-6 Edge
Are you obsessed with being victorious like Team BSN Athlete and MMA Champion, Conor McGregor? Then you’ll want SYNTHA-6 EDGE in your corner. Syntha-6 EDGE has a macronutrient profile that makes it the...
View Article5 Best All-Natural Supplements for Workout Recovery
Recovering from your workouts—especially if you’re just getting back into the game or trying something new—isn’t always easy. And, actually, it’s not really supposed to be. Occasional soreness, muscle...
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Muscle Recovery Cheat Sheet
You plan every workout, agonizing over exercises, intensity, and rest period length. If you are really meticulous, you also periodize your workouts so that you can make consistent gains over time....
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The Science Behind Setria®
Glutathione is a crucial compound that’s found in all of our cells, tissues, body fluids and organ systems. In short, it’s found virtually everywhere in the human body, and it’s essential to our...
View ArticleThe Best Cold and Hot Packs to Eliminate Pain
If you’re not a little sore after your workout, you’re just not pushing hard enough. After a killer workout you want to feel your muscles pumping. However, what you don’t want is to be so exhausted...
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What’s Better for Sore Muscles: Ice or Heat?
To heat or ice? It’s a question every beat-up athlete and lifter encounters. But it turns out that the answer to that query isn’t as cut and dry as most would hope. In fact, according to Gary Diffee,...
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Velositol: An Explosive Muscle Protein Synthesizer
HadelProductions / Getty HadelProductions / Getty Sponsored Advertising Content Whether you are looking to build size, improve strength or develop explosive speed, it all starts with a well-designed...
View Article3 Best Exercises to Strengthen Your Feet
If you’ve ever rolled your ankle, you know it doesn’t take much to injure your wheels. Thankfully, it doesn’t take much to strengthen them up, either: You just need these moves.
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Do Float Tanks Help With Recovery?
When it comes to recovery, pro athletes and celebrities like Tom Brady and Joe Rogan are all big fans of floating in a tank of nothingness. Officially they’re called sensory-deprivation tanks (aka...
View Article8 CBD Products Available Now
Over the last decade, marijuana has begun to sidestep its traditional stoner connotation and take a much more prominent role in our society. That role being a more natural medical alternative to the...
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7 Things You Need to Know About CBD
While everyone knows that a few tokes of weed will get you high, revival of research from the ’70s has found that some compounds in the plant can help with a wide range of ailments, like chronic pain,...
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What are Electrolytes, and Do I Need Sports Drinks to Replenish Them?
You’ve probably sipped on an electrolyte-replenishing sports drink during a workout at one point or another. But have you ever stopped to think about what electrolytes even are, or whether you actually...
View Article5 Things You Need to Know for Better Muscle Recovery
The recovery process is vital in a training program—ultimately serving as the most beneficial way to enhance your overall gym performance. Overtraining, also known as under-recovery, can exhaust your...
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8 Best Supplements to Aid Muscles Growth and Joint Movement
Wear and tear is inevitable not only with age but lifiting. Placing heavy loads on your body, specifically your joints will trigger inflammation and possible joint pain. Going lighter may prevent both...
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Molecular Hydrogen: Fad or Phenomenon?
“Hydrogen water” might sound like another overpriced wellness product backed by New Age pseudoscience, but the health benefits of hydrogen have been well-documented. Since the potential antioxidative...
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Top 10 Common CBD Questions
There seems to be a CBD (cannabidiol) product almost everywhere you look: CBD-infused water, soap, gummies, tinctures, oils, and creams. There are entire shops dedicated to CBD, and no doubt your...
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Is Supplementing With CBD for Stress Relief Worth It?
If you’re like most Americans, the seemingly never-ending quarantine order might have you feeling a little on edge. These are stressful times for everybody, from the person stuck in a 350 square-foot...
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Six Effective Home Remedies For Neck Pain Relief
Nothing throws a wrench in your plans like waking up with a stiff neck. This unfortunate sensation is typically associated with trouble moving the head side to side, and can be accompanied by headache,...
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Muscle Flossing: A Recovery Technique to Add to Your Workout Routine
There is a recovery technique dedicated to helping your muscles and joints recover and heal faster called muscle flossing. Yes, The name of this technique might sound a little odd, after all, since...
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